Yoga is a holistic practice that benefits the body, mind, and spirit, and is suitable for all ages. Its key benefits include:

• Building Strength and Flexibility: Regular practice helps improve muscle strength and joint flexibility

• Stimulating Brain Function: Yoga promotes focus and mental clarity, improving cognitive function, memory, and concentration.

• Strengthening the Nervous and Immune Systems: The mindful movement and breathing techniques in Yoga help calm the nervous system and boost immune function, promoting overall well-being.

• Easing Depression and Enhancing Mindfulness: Yoga helps reduce stress and anxiety, fostering a sense of calm and mindfulness, which can improve mood and emotional health.

"Helen is an excellent, considerate teacher and I really look forward to her yoga classes. Not only do I feel energised, stronger and more supple after class, but also calmer and more relaxed"- Karen, Mumbles. 

"I love going to Helens classes, she is great fun! My flexability has improved greatly". - Billy, Mount Pleasant