The benefits of tai chi
The benefits of tai chi
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Tai Chi by the Sea offers a gentle and enjoyable form of exercise that is perfect for beginners and people of all ages.Some of its key advantages include:
Stress, Anxiety, and Tension Relief: Tai Chi promotes relaxation and calm, helping to reduce stress and improve emotional well-being.
Improved Balance and Posture: The slow, controlled movements enhance balance, coordination, and posture, benefiting overall physical stability.
Fall Prevention for Older Adults: Regular practice improves balance and strength, reducing the risk of falls in older individuals.
Rejuvenates and Helps You Feel Younger: The mindful, flowing movements of Tai Chi stimulate circulation, promote flexibility, and encourage deep breathing, which can help you feel more energized and youthful—both physically and mentally—regardless of age.
What should I wear to a Tai Chi lesson?
What should I wear to a Tai Chi lesson?
Please wear loose, comfortable clothing and flat shoes This will help you fully enjoy your practice and move freely.
Do I have to be able sit on the floor to participate?
Do I have to be able sit on the floor to participate?
The good news is that you don't need to be able to sit on the floor—all exercises can be performed seated if necessary. This makes the practice accessible to everyone.
Testimonials
"Balance and stability - that's what I got from Helen's Tai Chi classes - with plenty of fun thrown in"- Glenys, Dunvant
"I was recommended to take up Tai Chi following some falls, one of which resulted in a bone fracture. I have been practising Tai Chi for just over a year and flexibility is improving thanks to the expert and thoughtful teaching of Helen" - Lynne, Newton
"Gentle, graceful experience, soothing meditation. Friendly class with an excellent teacher" Lesley, Newton.
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